• Latest News, Classes & Workshops

    We’re are on a mission to keep people moving at HealthHub\r\nIntroducing the 1000,000 Step Challenge!\r\nAt HealthHub, we’re are on a mission to keep people moving and help individuals improve their quality of life, performance, health and wellbeing, which is why we have launched the 1000,000 Step Challenge.\r\n\r\nWe recently ran a competition in May promoting National Walking Month - 10,000 step challenge AND managed a fantastic total of 893,000 steps by all our entrants.\r\n\r\nWe are going bigger no...
    Postnatal Pilates\r\n5 Week Course\r\nThurs 26 May, 2, 9, 16 & 23 June: 9:30am – 10:25am\r\n \r\n\r\nCost: £50.00 for 5 week sourse\r\n\r\nVenue: HealthHub\r\n\r\nYou’re welcome to bring your (pre­-crawling) baby along for a safe and effective exercise class.\r\n\r\nThe classes include gentle pelvic floor work and full body conditioning exercises suitable for postnatal women.\r\n\r\nYou can join after your 6 week check from a natural birth and after your 10 week check from a C-section.\r\nHow to book\r\nPlea...
    ‘Hot Pilates’ - Sunday 5th June, 9:30am – 11:00am\r\nCost: £15 (including refreshments)\r\nVenue: Health Hub Clinics\r\nPilates Masterclass with Vicky Rees\r\n \r\nSweat your troubles away!\r\nLike Bikram Yoga, Hot Pilates is practised in a heated room, Vicky will take the class through a choreographed Pilates practice which will improve balance and posture, relieve stress, ease joints and challenge strength and flexibility.\r\nBenefits:\r\n\r\n Detoxification – prepare to sweat, this has a clea...
    \r\nBeginners Meditation & Mindfulness Course\r\n\r\n\r\n\r\nWednesday 11th, 18th & 25th May\r\n6:45-7:45pm\r\n\r\n£24 for the 3-week course\r\nVenue: HealthHub Clinics, Yarm\r\n\r\nAfter the very successful ‘Learn to Meditate’ course we are pleased to welcome back Pauline Archer to HealthHub Clinics, Pauline is a British School of Meditation Teacher and will be running a 3-week ‘Beginners Meditation & Mindfulness’ course on 11th, 18th and 25th May.\r\n\r\nPlaces are going fast so if you would like t...
    Supporting National Walking Month in May at HealthHub\r\nIntroducing the 10,000 Step Challenge!\r\nAt HealthHub, we’re are on a mission to keep people moving and help individuals improve their quality of life, performance, health and wellbeing, which is why we have launched the 10,000 Step Challenge.\r\n\r\nTo take part simply use a step tracker to count how many steps you take throughout the day. If you’re active and manage to take over 10,000 steps in one day, take a picture as proof, like our Fac...
    Friday 15th April at 12.30pm\r\n\r\nIn 2 hours - press the reset button and SPRING into action Just £25 for 2 hours of help!\r\nAs you prepare to cast off the winter clothes why not give your body a detox and a boost to:\r\n\r\n1. Drop those unwanted winter pounds, drop a dress size for spring!\r\n2. Reset your metabolism - reduce inflammation & toxicity\r\n3. Increase your energy levels\r\n4. Glow from the inside out, improve your skin\r\n5. De-stress - lower your cortisol levels\r\n6. Improve your mood\r\n\r\nFr...
    FREE Taster classes! MARCH 19th 2016\r\nClasses timetables and venues:\r\n\r\n@HealthHub (16 High Street, Yarm)\r\n11am Beginner Yoga - Victoria\r\n11:30am Tai Chi - Phillipa\r\n12:00pm Intermediate Yoga - Victoria\r\n12:30pm Yoga Nidra - Victoria\r\n\r\n\r\n@Studio 21 (2nd Floor, 21 High Street, Yarm)\r\n10:30am Beginner Pilates - Rhiannon\r\n11:00am Pilates Equipment - Vicky\r\n11:30am Posture Assessments - 3 appointments available (10 minutes) Vicky\r\n12:00pm Barre & Stretch - Rhiannon\r\n12:30pm Spine Health Talk -...
    Join Victoria Stovell for a Yoga Masterclass on Sunday 28th February, 10:00am – 12:00pm, £15 (including refreshments).\r\n\r\nFind Happiness in your Headstand!\r\nHeadstand; the king of all yoga asana. It has been said that practicing headstand is the key to a longer life and greater peace of mind. The vast physical benefits of this pose include; strengthening the lungs, assisting digestion, building stamina, and boosting the immune system to name a few.\r\nWhether you are just beginning to turn upsi...
    Start 2016 by re-energising your body & soul with a 10 day detox!\r\nWith ANGELA BEECROFT www.angelabeecroft.com \r\nUsing a functional medicine approach we will give you the tools and the knowledge to change your underlying biochemistry.\r\n\r\nResearch is now suggesting that the cause of most health issues is a combination of inflammation and toxicity.\r\nAngela will show you how in 10 days you can re-set your metabolism to;\r\n1. Balancing your blood sugar levels\r\n2. Reduce cortisol levels (the stres...
    Could food be affecting my health?\r\nWith so many food combinations in one meal it can sometimes be difficult to decipher which food may be causing a problem with your health. Generally we know because we feel bloated after eating or suffer symptoms to something we know we’ve eaten.\r\n\r\nAccording to the Royal College of Physicians (June 2003) we are now in an Allergy Epidemic. In fact, recent figures state that over 50% of the population now suffer from allergies. These figures are phenomenal.\r\n...

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CONSULTANTSconsultant

We have partnered with several local consultants – specialists in Upper Limb (shoulder, elbow, wrist and hand problems), Lower Limb (hip, knee and foot problems) and Spinal injuries. These consultants will be available to discuss case histories with our practitioners, take referrals for further investigation and share their experience with our team through talks and CPD events. This will help in offering the best care and advice for all our patients.

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WORKSHOPSnews

March - Blindfolded Pilates
April - Yogic breathing
May - Barre & Stretch (Pilates)
June - Hot Pilates
July - Full body stretch & Flex (Pilates)
August - Sunday Yoga (TBC)
September - Pilates Equipment
October - Boost your Backbends
November - Foam rollers Workshop
December - Winter Inversions

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