• Latest News, Classes & Workshops

    HealthHub Clinics Yarm- Why Choose us Yarm?\r\nHealthHub Clinics is a long established practice in Yarm, Stockton on Tees but why do people choose us?\r\nChoosing where to go for treatment can be a tricky task, with so many places offering the same services and at roughly the same fee. How do you choose which is best for you?\r\nOver 80% of our clients come to us via word of mouth, but for those that don’t, the market is wide open.\r\nWhen searching for a practice you may consider what services they o...
    Full Body Stretch and Flex Workshop\r\nWhen: 4th September at 10:00–12:00\r\n\r\nWhere: HealthHub Clinics Yarm\r\n\r\nThe Full Body Stretch and Flex workshop will start with a 30 minute Pilates warm up, moving onto a full body stretch, working on shoulders, waists, backs, hips, legs and feet. The room will be warm so bring a towel. The aim is to develop and increase your muscle and joint flexibility.\r\n\r\nThe class will finish with a cool down, including a breathing and relaxation practice followed by re...
    Ashtanga Yoga Class\r\nWhen:  23rd August from 19:45 - 21:15\r\n\r\nWhere: This class is held at Studio 21 Yarm.\r\n\r\nOften described as the most athletic and physically demanding form of Yoga, Ashtanga is practiced by Madonna, Jennifer Aniston, Sting and William Dafoe, to name but a few dedicated fans.\r\n\r\nThis workshop on Ashtanga Yoga will be in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. O...
    Mindfulness and Meditation 3 week course\r\nWhen: Wednesday 21st, 28th September and 5th October, 6:45-7:45pm\r\n\r\nWhere: Health Hub Studio\r\n\r\nInstructor: Pauline Archer\r\n\r\nCost: £24 for the 3 weeks\r\n\r\nEverybody is welcome to join this chair based course, previous experience is not needed.\r\nBooking now available, call Health Hub on 01642 788755 to secure your place....
    Open Day – Taster classes on Saturday 3rd September starting from 9:45am\r\nWe are now offering all taster classes FREE of charge!\r\n\r\nSome spaces still available, call reception for availability and booking. All tasters classes are 30 minutes. Posture assessments are 10 minute appointments.\r\n\r\nClasses timetables and venues:\r\n@HealthHub (16 High Street, Yarm)\r\n\r\n 10:45 - 11:15am Hatha Yoga for Beginners/Improvers with Victoria\r\n 11:30 - 12:00pm Vinyasa Flow Yoga with Victoria\r\n 12:15 - 12:45...
    Children’s Pilates Summer Camps (mornings)\r\n\r\nWednesday 3rd August, 9:30-12:30pm – 9-11yrs £18\r\n\r\nWednesday 10th August, 9:30-12:30pm – 12-16yrs £18\r\n\r\nWednesday 24th August, 9:30-12:30pm – 9-11yrs £18\r\n\r\nWednesday 31st August, 9:30-12:30pm – 12-16yrs £18\r\n\r\n\r\nVenue:  Health Hub Clinics\r\n\r\nThe sessions includes fun activities linked to:\r\n\r\n• Exploring movement\r\n• Developing motor skills\r\n• Improving self-esteem\r\n• Social interaction\r\n\r\n\r\nCall HealthHub on 01642 788755 to b...
    Mindfulness and Meditation 3 week course\r\n \r\nWhen: Wednesday 22nd, 29th June and 6th July, 6:45-7:45pm\r\nWhere: Health Hub Studio\r\nInstructor:  Pauline Archer\r\nCost:  £24 for the 3 weeks\r\n\r\nEverybody is welcome to join this chair based course, previous experience is not needed.\r\n\r\nBooking now available, call Health Hub on 01642 788755 to secure your place....
    Postnatal Pilates 6 week course\r\nWhen: Thursday 9:30-10:25am\r\nWhere: Health Hub Studio\r\nHow long: 6 week course\r\nCost: £60 for the 6 weeks \r\nYou are very welcome to bring your (pre-crawling) baby along!\r\n \r\nWhat to expect at class?\r\nIf you are new to Pilates this class will be a good introduction to basic technique and you will learn about the importance of posture and core stability.   You will start gentle pelvic floor training to re-awaken and strengthen your muscles.  If you have p...
    Introduction to Ashtanga Yoga Workshop\r\n\r\nInstructor: Victoria\r\nWhen: Tuesday 5th July 7:45pm - 9:15pm\r\nWhere: Studio 21\r\n\r\nAshtanga is often described as the most athletic and physically demanding form of Yoga.  Modifications will always be offered with every pose, although mats are provided, this practice can produce quite a sweat and you may want to invest in your own mat, or bring along a large towel.\r\n\r\n\r\n£15 including refreshments\r\nBooking now available, call Health Hub on 01642 788755 t...
    Pilates Masterclass: Full body stretch and Flex\r\nWhere: Health Hub Studio \r\nInstructor: Rhiannon\r\n\r\nTime: Sunday 10th July 10:00-12:00pm\r\nJoin us for this months Pilates Masterclass, Rhiannon has a Masters Degree in Dance from Bath Spa University and has been teaching dance and gymnastics for 14 years, she will take your body through gentle stretches to increase flexibility, joint mobility and fluidity.  You will leave the workshop feeling stretched and inches taller and lighter with a deeper ...

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CONSULTANTSconsultant

We have partnered with several local consultants – specialists in Upper Limb (shoulder, elbow, wrist and hand problems), Lower Limb (hip, knee and foot problems) and Spinal injuries. These consultants will be available to discuss case histories with our practitioners, take referrals for further investigation and share their experience with our team through talks and CPD events. This will help in offering the best care and advice for all our patients.

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WORKSHOPSnews

March - Blindfolded Pilates
April - Yogic breathing
May - Barre & Stretch (Pilates)
June - Hot Pilates
July - Full body stretch & Flex (Pilates)
August - Sunday Yoga (TBC)
September - Pilates Equipment
October - Boost your Backbends
November - Foam rollers Workshop
December - Winter Inversions

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