• Latest News, Classes & Workshops

    Children’s Pilates Summer Camps (mornings)\r\n\r\nWednesday 3rd August, 9:30-12:30pm – 9-11yrs £18\r\n\r\nWednesday 10th August, 9:30-12:30pm – 12-16yrs £18\r\n\r\nWednesday 24th August, 9:30-12:30pm – 9-11yrs £18\r\n\r\nWednesday 31st August, 9:30-12:30pm – 12-16yrs £18\r\n\r\n\r\nVenue:  Health Hub Clinics\r\n\r\nThe sessions includes fun activities linked to:\r\n\r\n• Exploring movement\r\n• Developing motor skills\r\n• Improving self-esteem\r\n• Social interaction\r\n\r\n\r\nCall HealthHub on 01642 788755 to b...
    Mindfulness and Meditation 3 week course\r\n \r\nWhen: Wednesday 22nd, 29th June and 6th July, 6:45-7:45pm\r\nWhere: Health Hub Studio\r\nInstructor:  Pauline Archer\r\nCost:  £24 for the 3 weeks\r\n\r\nEverybody is welcome to join this chair based course, previous experience is not needed.\r\n\r\nBooking now available, call Health Hub on 01642 788755 to secure your place....
    Postnatal Pilates 6 week course\r\nWhen: Thursday 9:30-10:25am\r\nWhere: Health Hub Studio\r\nHow long: 6 week course\r\nCost: £60 for the 6 weeks \r\nYou are very welcome to bring your (pre-crawling) baby along!\r\n \r\nWhat to expect at class?\r\nIf you are new to Pilates this class will be a good introduction to basic technique and you will learn about the importance of posture and core stability.   You will start gentle pelvic floor training to re-awaken and strengthen your muscles.  If you have p...
    Introduction to Ashtanga Yoga Workshop\r\n\r\nInstructor: Victoria\r\nWhen: Tuesday 5th July 7:45pm - 9:15pm\r\nWhere: Studio 21\r\n\r\nAshtanga is often described as the most athletic and physically demanding form of Yoga.  Modifications will always be offered with every pose, although mats are provided, this practice can produce quite a sweat and you may want to invest in your own mat, or bring along a large towel.\r\n\r\n\r\n£15 including refreshments\r\nBooking now available, call Health Hub on 01642 788755 t...
    Pilates Masterclass: Full body stretch and Flex\r\nWhere: Health Hub Studio \r\nInstructor: Rhiannon\r\n\r\nTime: Sunday 10th July 10:00-12:00pm\r\nJoin us for this months Pilates Masterclass, Rhiannon has a Masters Degree in Dance from Bath Spa University and has been teaching dance and gymnastics for 14 years, she will take your body through gentle stretches to increase flexibility, joint mobility and fluidity.  You will leave the workshop feeling stretched and inches taller and lighter with a deeper ...
    Why men should do yoga?\r\n\r\n Relieve Stress\r\n Get Flexible\r\n Sculpt Muscles\r\n Prevent injury\r\n Push your limits\r\n Calm your mind\r\n Set Goals\r\n\r\n \r\nMen should do yoga, but if that’s not enough to convince you, here are 3 more reasons:\r\n\r\n “Yoga widens range of motion and increases access to more muscle fibers, allowing for more substantial hypertrophy in any given muscle group,” says Kate Abate, Men’s Fitness. If you supplement your regular lifting routine with yoga classes, y...
    We’re are on a mission to keep people moving at HealthHub\r\nIntroducing the 1000,000 Step Challenge!\r\nAt HealthHub, we’re are on a mission to keep people moving and help individuals improve their quality of life, performance, health and wellbeing, which is why we have launched the 1000,000 Step Challenge.\r\n\r\nWe recently ran a competition in May promoting National Walking Month - 10,000 step challenge AND managed a fantastic total of 893,000 steps by all our entrants.\r\n\r\nWe are going bigger no...
    Postnatal Pilates\r\n5 Week Course\r\nThurs 26 May, 2, 9, 16 & 23 June: 9:30am – 10:25am\r\n \r\n\r\nCost: £50.00 for 5 week sourse\r\n\r\nVenue: HealthHub\r\n\r\nYou’re welcome to bring your (pre­-crawling) baby along for a safe and effective exercise class.\r\n\r\nThe classes include gentle pelvic floor work and full body conditioning exercises suitable for postnatal women.\r\n\r\nYou can join after your 6 week check from a natural birth and after your 10 week check from a C-section.\r\nHow to book\r\nPlea...
    ‘Hot Pilates’ - Sunday 5th June, 9:30am – 11:00am\r\nCost: £15 (including refreshments)\r\nVenue: Health Hub Clinics\r\nPilates Masterclass with Vicky Rees\r\n \r\nSweat your troubles away!\r\nLike Bikram Yoga, Hot Pilates is practised in a heated room, Vicky will take the class through a choreographed Pilates practice which will improve balance and posture, relieve stress, ease joints and challenge strength and flexibility.\r\nBenefits:\r\n\r\n Detoxification – prepare to sweat, this has a clea...
    \r\nBeginners Meditation & Mindfulness Course\r\n\r\n\r\n\r\nWednesday 11th, 18th & 25th May\r\n6:45-7:45pm\r\n\r\n£24 for the 3-week course\r\nVenue: HealthHub Clinics, Yarm\r\n\r\nAfter the very successful ‘Learn to Meditate’ course we are pleased to welcome back Pauline Archer to HealthHub Clinics, Pauline is a British School of Meditation Teacher and will be running a 3-week ‘Beginners Meditation & Mindfulness’ course on 11th, 18th and 25th May.\r\n\r\nPlaces are going fast so if you would like t...

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CONSULTANTSconsultant

We have partnered with several local consultants – specialists in Upper Limb (shoulder, elbow, wrist and hand problems), Lower Limb (hip, knee and foot problems) and Spinal injuries. These consultants will be available to discuss case histories with our practitioners, take referrals for further investigation and share their experience with our team through talks and CPD events. This will help in offering the best care and advice for all our patients.

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WORKSHOPSnews

March - Blindfolded Pilates
April - Yogic breathing
May - Barre & Stretch (Pilates)
June - Hot Pilates
July - Full body stretch & Flex (Pilates)
August - Sunday Yoga (TBC)
September - Pilates Equipment
October - Boost your Backbends
November - Foam rollers Workshop
December - Winter Inversions

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