• Latest News, Classes & Workshops

    PAYG night at the studios - 17th October\r\nJoin us for a collection of Yoga and Pilates Classes for one night only, these are not part of any course, just one-off classes to keep you going while the studio is closed during Yarm Fair.\r\nYoga and Mixed Matwork Pilates are £8 per person to book and Pilates Equipment is £9 per person, everyone is welcome, both new and existing clients, numbers are limited per class so book early to get the class you want!\r\nWhen: Monday 17th October\r\n5:30pm Hatha Yog...
    Full Body Stretch and Flex Workshop\r\nWhen: 13th November 10:00-12:00pm\r\n\r\nWhere: HealthHub Clinics Yarm\r\n\r\nThe Full Body Stretch and Flex workshop will start with a 30 minute Pilates warm up, moving onto a full body stretch, working on shoulders, waists, backs, hips, legs and feet. The room will be warm so bring a towel. The aim is to develop and increase your muscle and joint flexibility.\r\n\r\nThe class will finish with a cool down, including a breathing and relaxation practice followed by refres...
    Pilateen\'s Class\r\n\r\nPilates for teens!\r\n\r\nSuitable for young people aged 12-16rs years old, this class is a brand new concept for Studio 21 and Health Hub Clinics and we are thrilled to be hosting it at the studio. It’s suitable for everyone from athletes, to teens just wanting to improve flexibility and co-ordination.\r\n\r\nEach class includes fun activities linked to:\r\n\r\n* Exploring movement\r\n* Developing motor skills\r\n* Improving self-esteem\r\n* Social interaction\r\n* Challenging the mind-body c...
    FREE Qi Gong Taster Class\r\nPronounced Chee Gung.  Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.\r\n\r\nQiGong is gentle exercise composed of movements that are repeated a number of times stretching the body, building awareness of how it moves through space.\r\nThe benefits include:\r\n*building power in your muscles while loosening tension\r\n*deep breathing helps to strengthen the heart and lungs\r\n*Anyone can take part in a...
    Pilates Masterclass - Foam Roller Workshop\r\nWhen: 16th October 2016 from 10am - 12pm\r\n\r\nWhere: HealthHub Clinics Yarm\r\n\r\nInstructor: Rhiannon\r\n\r\nJoin Rhiannon for another Pilates masterclass, this is the first Foam Roller workshop that we\'ve hosted at the studio.\r\n\r\nPerfect for beginners, improvers and intermediates, this workshop will challenge your balance, stability and strength.\r\n\r\nYou\'ll also learn how to use the foam rollers for self massage and muscle release. And as always, the workshop ...
    HealthHub Clinics Yarm- Why Choose us Yarm?\r\nHealthHub Clinics is a long established practice in Yarm, Stockton on Tees but why do people choose us?\r\nChoosing where to go for treatment can be a tricky task, with so many places offering the same services and at roughly the same fee. How do you choose which is best for you?\r\nOver 80% of our clients come to us via word of mouth, but for those that don’t, the market is wide open.\r\nWhen searching for a practice you may consider what services they o...
    Full Body Stretch and Flex Workshop\r\nWhen: 4th September at 10:00–12:00\r\n\r\nWhere: HealthHub Clinics Yarm\r\n\r\nThe Full Body Stretch and Flex workshop will start with a 30 minute Pilates warm up, moving onto a full body stretch, working on shoulders, waists, backs, hips, legs and feet. The room will be warm so bring a towel. The aim is to develop and increase your muscle and joint flexibility.\r\n\r\nThe class will finish with a cool down, including a breathing and relaxation practice followed by re...
    Ashtanga Yoga Class\r\nWhen:  23rd August from 19:45 - 21:15\r\n\r\nWhere: This class is held at Studio 21 Yarm.\r\n\r\nOften described as the most athletic and physically demanding form of Yoga, Ashtanga is practiced by Madonna, Jennifer Aniston, Sting and William Dafoe, to name but a few dedicated fans.\r\n\r\nThis workshop on Ashtanga Yoga will be in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. O...
    Mindfulness and Meditation 3 week course\r\nWhen: Wednesday 21st, 28th September and 5th October, 6:45-7:45pm\r\n\r\nWhere: Health Hub Studio\r\n\r\nInstructor: Pauline Archer\r\n\r\nCost: £24 for the 3 weeks\r\n\r\nEverybody is welcome to join this chair based course, previous experience is not needed.\r\nBooking now available, call Health Hub on 01642 788755 to secure your place....
    Open Day – Taster classes on Saturday 3rd September starting from 9:45am\r\nWe are now offering all taster classes FREE of charge!\r\n\r\nSome spaces still available, call reception for availability and booking. All tasters classes are 30 minutes. Posture assessments are 10 minute appointments.\r\n\r\nClasses timetables and venues:\r\n@HealthHub (16 High Street, Yarm)\r\n\r\n 10:45 - 11:15am Hatha Yoga for Beginners/Improvers with Victoria\r\n 11:30 - 12:00pm Vinyasa Flow Yoga with Victoria\r\n 12:15 - 12:45...

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CONSULTANTSconsultant

We have partnered with several local consultants – specialists in Upper Limb (shoulder, elbow, wrist and hand problems), Lower Limb (hip, knee and foot problems) and Spinal injuries. These consultants will be available to discuss case histories with our practitioners, take referrals for further investigation and share their experience with our team through talks and CPD events. This will help in offering the best care and advice for all our patients.

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WORKSHOPSnews

March - Blindfolded Pilates
April - Yogic breathing
May - Barre & Stretch (Pilates)
June - Hot Pilates
July - Full body stretch & Flex (Pilates)
August - Sunday Yoga (TBC)
September - Pilates Equipment
October - Boost your Backbends
November - Foam rollers Workshop
December - Winter Inversions

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