LIFE COACHING

What Is Life Coaching?

Life Coaching is a confidential, non-judgemental one to one process to enable you to work out what you want in your life and, most importantly, how you can get it. With the fast pace of life in the 21st century it’s often easy to forget what really matters to you, or to “make do” with areas in your life which really don’t make you happy. Your life coach gives you the time, space and encouragement to identify the specific goals you want to achieve and uses a variety of tools and techniques to guide you to the results.

Speak to us today or book a treatment online at HealthHub, which covers Yarm, Eaglescliffe, Stockton on Tees, Ingleby Barwick and Middlesbrough, where our Life Coach will advise on a personalised course of treatment.

We currently have two life coaches at HealthHub Heather Baker-Heriot and Liz Rees

Is It Like Counselling?

Life Coaching is quite different to counselling or therapy. Counselling looks at your history and your counsellor will work with you to make sense of what has happened in your past and how and why that affects you now. Life Coaching will take stock of your past if it is limiting you from making changes, but the focus is very much on what you can do from now to achieve the goals you want in your life.

How Long Does It Last?

Sessions last one hour and because life coaching is such a pragmatic process, clients often start to see changes from their very first session. Often, only 4-6 sessions are required to enable you to move forward making the changes you want to see in your life.