Studio21 Pilates matwork classes are based on the first floor of 16 High Street, Yarm at HealthHub Clinics. We are located above the Brasserie Restaurant and Sundaes Ice Cream shop.
Pilates is a type of exercise that targets the deep abdominal muscles to build strength from the inside out. It emphasises balanced development of the body through core strength, flexibility and awareness in order to support efficient movement. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Recommended by Osteopaths, Physiotherapists and other practitioners
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. The Benefits of Pilates can be beneficial for just about everyone, regardless of age and fitness level. From the first time exerciser to the elite athlete.
Speak to us today or book a class online at HealthHub, which covers Yarm, Eaglescliffe, Stockton on Tees, Ingleby Barwick and Middlesbrough, where we have a number of specialist Pilates Instructors who will advise on a personalised course of treatment.
How Pilates can help
Taking part in a regular Pilates class will help you to:
- Improve body shape
- Decrease stress levels
- Tone and firm muscles
- Improve posture
- Increase flexibility and range of movement
Pilates can give you more energy to carry out your everyday tasks, you’ll feel fitter and healthier and may find you have less aches and pains as your joints become more mobile.